Healthy Hues of Food

  Primary | Health | Views: 1285

You will Need:

• Coloured cards
• A selection of fruit and vegetables or draw your own!

What to Do:

Create colour plates. Cut circles from each coloured card to create a rainbow. Remember ROYGBIV – Red, Orange, Yellow, Green, Blue, Indigo, Violet.
Begin to brainstorm different types of fruit and vegetables that fit each colour, for example:

• Red – apple, tomato, strawberry
• Orange – orange, carrot
• Yellow – sweetcorn, banana
• Green – grapes, cucumber

Arrange the foods on each plate to see the variety of healthy foods we can eat!

Did you Know?

• Fruits and vegetables are high in vitamins, minerals and fibre. These are all good for your body and health! 
• We should eat a variety of fruits and vegetables – there is a rainbow of colours to choose from!

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